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NO PULLOVER NO PROBLEM! Use the Lying Hamstring Curl to target the lats and get a killer stretch!! #RgArmy @flexplexcanada | By REGAN GRIMES IFBB PRO | Facebook
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STRAIGHT LEG RAISES WITH BAND PULLOVER. Quite often athletes complain about tight hamstrings when really they just can't access their full available... | By The Barbell Physio | Facebook
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