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Gordo Byrn on Twitter: "Jumps, drops, lunges, sandbag getups, Scotty Bobs, sit-ups and mini-blasters today The highlight was her first unassisted pull ups - big confidence booster for her First week where
Cause + Effect If you want to get better at pull ups you have to be prepared to do more pull ups It sounds obvious, but for many people, fitness goals...
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